3/15/18

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SWOD

10 Minute ALTERNATING EMOM:

A)  Unbroken Handstand Push Ups

B)  3 Front Squats 

WOD

18 Minute AMRAP:

30 Double Unders

30ft Front Racked DB Lunges 

20 Alternating DB Power Snatches 

30ft Front Racked DB Lunges 

QOD

If you were a dog for a day, what breed would you be?

Sarah Pope