3/14/18

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SWOD

Snatch with Pause Below Knee:

3, 3, 3, 3

Snatch:

2, 2, 2, 2

WOD

For Time:

1 Ring Muscle Up

21 Overhead Squat 

1 Ring Muscle Up

21 Toes to Bar

2 Ring Muscle Ups

15 OHS

2 Ring Muscle Ups

15 Toes to Bar

3 Ring Muscle Ups

9 OHS

3 Ring Muscle Ups

9 Toes To Bar

QOD

Would you rather live for a month with no running water or no electricity?

Sarah Pope