3/13/18

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SWOD

10 MINUTES:  Alternating EMOM:

A)  Unbroken Chest to Bar Pull Ups

B)  MAX REPS: Alternating Pistols

WOD

2 ROUNDS:

2 Minute AMRAP:  Row 

10 Second REST

2 Minute AMRAP:  Wall Balls 

10 Second REST

90 Second AMRAP:  Row 

10 Second REST

90 Second AMRAP:  Wall Balls

10 Second REST

60 Second AMRAP:  Row

10 Second REST

60 Second AMRAP:  Wall Balls

10 Second REST

30 Second AMRAP:  Row

10 Second REST

30 Second AMRAP:  Wall Balls

10 Second REST

QOD

If you could have only one part of your body massaged every day, what part would you choose?

Sarah Pope