3/12/18

SWOD

Deadlifts:

Work up to heavy 3 reps, back it down by 20% and 3 sets x 5 reps

WOD

7 ROUNDS:

30 Seconds CAP: 

1 Hang Squat Clean + Split Jerk (225/155)

MAX REPS Lateral Barbell Burpees

REST 2 Minutes

QOD

If you could have the hair of any celebrity who would it be?