SWOD
Deadlifts:
Work up to heavy 3 reps, back it down by 20% and 3 sets x 5 reps
WOD
7 ROUNDS:
30 Seconds CAP:
1 Hang Squat Clean + Split Jerk (225/155)
MAX REPS Lateral Barbell Burpees
REST 2 Minutes
QOD
If you could have the hair of any celebrity who would it be?