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SWOD

10 Minute Alternating EMOM:

A)  Unbroken Bar Muscle Ups

B)  3 Power Snatch 

WOD

On a 25 Minute CLOCK:

5 ROUNDS:

Row for 50 Seconds

REST 10 Seconds

Row for 40 Seconds

REST 20 Seconds

Row for 30 Seconds

REST 30 Seconds

Row for 20 Seconds

REST 40 Seconds

Row for 10 Seconds

REST 50 Seconds

QOD

Fun Fact Friday!

Sarah Pope