2/7/18

SWOD
Glide Kip Drills
WOD
200 Sit Ups
EMOM: 1 Squat Clean + 1 Weighted Pull Up
QOD
Would you rather have a dragon or be a dragon?
SWOD
Glide Kip Drills
WOD
200 Sit Ups
EMOM: 1 Squat Clean + 1 Weighted Pull Up
QOD
Would you rather have a dragon or be a dragon?