2/17/18

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WOD

OPEN WOD 16.3

7 MINUTE AMRAP:

10 Power Snatch 

3 Bar Muscle Ups

Rest 5 minutes, then:

OPEN WOD 13.5 

COMPLETE in 4 Minutes:

15 Thrusters (100/65)

15 Chest to Bar Pull Ups

If complete 3 Rounds, extend clock to 8 minutes, if complete another 3 rounds, extend clock to 12 minutes, etc

QOD

What would you choose as your animal sidekick if you were in a movie?

 

Sarah Pope