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SWOD

Front Squat:

3 sets x 3 reps (across at 90%) 

then 5 ROUNDS: 30 Second AMRAP @ 80% of working weight, 30 Second REST

WOD

7 MINUTES TO ESTABLISH HIGH HANG SQUAT SNATCH MAX.

THEN, 1 Minute:  MAX REPS Push Ups

1 Minute:  MAX REPS Air Squats

1 Minute: MAX REPS: Burpees

QOD

What food would be the best to make a house out of?

 

Sarah Pope