3 sets x 3 reps (across at 90%)
then 5 ROUNDS: 30 Second AMRAP @ 80% of working weight, 30 Second REST
7 MINUTES TO ESTABLISH HIGH HANG SQUAT SNATCH MAX.
THEN, 1 Minute: MAX REPS Push Ups
1 Minute: MAX REPS Air Squats
1 Minute: MAX REPS: Burpees
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