2/5/18

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SWOD

Diane

21-15-9

Deadlift 

Handstand Push Ups

WOD

8 Minute AMRAP – PARTNER WOD: 

PARTNER A:  

40FT Broad Jumps

Then Deadlift  AS MANY REPS as JUMPS

40FT Bear Crawl Back

THEN PARTNER B GOES

QOD

How much would you pay a hacker threatening to release your browsing history to your friends and family?

 

Sarah Pope