2/4/18

_DSC2185.jpg

SWOD

Work up to Max of 1 Power Jerk + 3 Rebound Jerk,

Then 5 ROUNDS: 30 Second AMRAP of Power Jerk at 80% of complex max, 60 Second REST

WOD

4 ROUNDS:

7 Lateral Step Ups – Left Leg 

5 Box Jumps 

7 Lateral Step Ups – Right Leg 

MAX REPS:  Pull Ups

QOD

Joke Day!

Sarah Pope