2/4/18

SWOD
Work up to Max of 1 Power Jerk + 3 Rebound Jerk,
Then 5 ROUNDS: 30 Second AMRAP of Power Jerk at 80% of complex max, 60 Second REST
WOD
4 ROUNDS:
7 Lateral Step Ups – Left Leg
5 Box Jumps
7 Lateral Step Ups – Right Leg
MAX REPS: Pull Ups
QOD
Joke Day!