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SWOD

10 MINUTES:  Alternating EMOM:

A)  Unbroken Chest to Bar Pull Ups

B)  MAX REPS: Alternating Pistols

WOD

2 ROUNDS:

5 Minute AMRAP:  Row

REST 1 Minute

5 Minute AMRAP:  Wall Balls 

REST 1 Minute

QOD

Which would be harder for you to give up: coffee or alcohol?

 

Sarah Pope