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SWOD

Clean with 2 Count Pause below knee:

3, 3, 3, 3

Then, Clean:

2, 2, 2, 2

WOD

1 Minute AMRAP:  Bar Muscle Ups

Tabata:  Power Cleans 

Tabata:  Double Unders

Tabata:  Power Cleans 

1 Minute AMRAP:  Bar Muscle Ups

QOD

Would you rather have nosy neighbors or noisy neighbors?