2/19/18

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SWOD

Back Squats:

Work up to heavy 3 reps, back it down by 20% and 3 sets x 5 reps

WOD

7 ROUNDS:

30 Seconds CAP:  

2 Squat Snatches (135/95)

MAX REPS Burpees

REST 2 Minutes

QOD

What famous artist, dead or alive, would you want to paint your portrait?

 

 

Sarah Pope