2/15/18

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SWOD

Work up to Max of 1 Power Jerk + 2 Rebound Jerk

Then 5 ROUNDS: 30 Second AMRAP of Power Jerk at 80% of complex max, 60 Second REST

WOD

4 Rounds For Time: 

Partner A: 8 Pistols 

Partner B: 8 Pistols 

 Partner A: 16 Russian KBS 

Partner B: 16 Russian KBS 

Partner A: 8 Chest to Bar Pull Ups

Partner B: 8 Chest to bar PUll up

QOD

What is your favorite spicy dish?

 

Sarah Pope