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SWOD

Squat Clean + Above Knee Power Clean:

1+2, 1+2, 1+2, 1+2, 1+MAX REPS, 1+MAX REPS, 1+MAX REPS

WOD

For Time, with only one Partner working at a time:

100 Push Ups

100 DB Snatches 

100 Burpees

QOD

Would you rather never be able to speak again or always have to say everything that is on your mind?

 

Sarah Pope