2/12/18

SWOD

Front Squat: 

1 Minute AMRAP at 95%

Then 5 ROUNDS:

30 Second AMRAP @ 80% of working weight, 30 Second REST

WOD

5 Rounds For Time:

10 DB Power Clean and Jerks 

10 Push Ups

QOD

If you had to replace your hands with something other than hands or claws, what would you put at the end of your arms?

 

 

 

Sarah Pope