12/5/18

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SWOD

4 ROUNDS: 

SHOULDER PRESS 6 REPS @ 75%

12 ECCENTRIC PISTOLS ON BOX

WOD

11 MINUTE AMRAP:

6 DB THRUSTERS

40 FT WALKING FRONT RACKED DB LUNGES

6 DB ALTERNATING RENEGADE ROWS

40 FT FARMER’S WALK

QOD

What’s the best piece of advice you’ve ever been given?

Sarah Pope