12/31/18

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SWOD

15 MINUTES TO BUILD UP TO MAX OF:

1 POWER SNATCH + 1 FLOATING BELOW KNEE SQUAT SNATCH + 2 OVERHEAD SQUATS

WOD

10 MINUTE EMOM:

10-9-8-7-6-5-4-3-2-1* HANG POWER CLEANS

MAX REPS BOX JUMPS

QOD

Have you ever successfully kept a New Year’s resolution?