12/4/18

DSC07210.jpeg

SWOD

SNATCH COMPLEX:

7 SETS:  1 POWER SNATCH + 1 FLOATING BELOW KNEE SQUAT SNATCH

WOD

10 ROUNDS:

30 Second AMRAP  

2 Ring Muscle Ups

MAX REPS:  Burpee

REST 60 SECONDS

QOD

What is one article of clothing that someone could wear that

would make you walk out on a date with them?

Sarah Pope