12/27/18

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WOD

10 MINUTE AMRAP:

50 WALL BALLS

8 ALTERNATING DB – SPLIT CLEANS

6 RING MUSCLE UPS

10 MINUTE AMRAP:

50 CALORIE ROW

8 HANG POWER SNATCH

6 RING MUSCLE UPS

10 MINUTE AMRAP:

50 CALORIE BIKE

8 HANG POWER CLEAN

6 RING MUSCLE UPS

QOD

What’s your favorite dinosaur?