12/23/18

DSC07707.jpeg

SWOD

4 ROUNDS:

BACK SQUAT 2 REPS @90%,

MAX REPS Ring Dips

WOD

6 ROUNDS: 

30 SECOND AMRAP: 

PARTNER A: 

2 POWER CLEAN

THEN PARTNER B: 

MAX REPS: CHEST TO BAR PULL UPS, 

REST 30 SECONDS

30 SECOND AMRAP: 

PARTNER B: 

2 POWER CLEAN

THEN PARTNER A: 

MAX REPS: CHEST TO BAR PULL UPS, 

REST 30 SECONDS

QOD

Joke Day!

Sarah Pope