12/21/18

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SWOD

5 ROUNDS:

5 REPS – BENCH PRESS

5 REPS EACH LEG OF ECCENTRIC PISTOLS ON BOX

WOD

3 ROUNDS:

2 minute AMRAP:

ROW

REST 10 SECONDS

30 SECOND AMRAP:

BACK SQUAT

30 SECOND AMRAP:

DB SHOULDER PRESS

60 SECOND AMRAP:

KETTLEBELL SWINGS

REST 10 SECONDS

QOD

Fun Fact Friday!