12/17/18

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SWOD

3 ROUNDS:

SHOULDER PRESS 5 REPS @ 80%

5 REPS EACH LEG OF ECCENTRIC PISTOLS ON BOX

WOD

5 ROUNDS:

2 POWER CLEAN

3 FRONT SQUAT

12 LATERAL BARBELL BURPEES

QOD

If you could choose any person from history to be your imaginary friend, who would it be and why?