12/15/18

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SWOD

5 ROUNDS:

BACK SQUAT 3 REPS @85%

MAX REPS Ring Dips

WOD

PARTNER WOD:

4 ROUNDS

1 MINUTE CAP:

BOTH PARTNERS: 35 DOUBLE UNDERS

PARTNER A:  MAX REPS THRUSTERS

REST 30 SECONDS

1 MINUTE AMRAP:

BOTH PARTNERS: 35 DOUBLE UNDERS

PARTNER B: MAX REPS THRUSTERS

REST 30 SECONDS

QOD

What is your favorite winter activity?