11/8/18

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SWOD

10 MINUTE EMOM:

6 KIPPING CHEST TO BAR PULL UPS + 6 RING DIPS

OR

10 MINUTE EMOM:

4 BAR MUSCLE UPS

WOD

9-7-5

SQUAT SNATCH

BOX JUMPS

THEN,

50 LATERAL BARBELL BURPEES

QOD

What’s the longest you have gone with our taking a bath or shower?