11/7/18

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SWOD
BACK SQUAT:

10 MINUTES TO WORK UP TO 2 REPS @ 90%,

THEN 10 MINUTE EMOM: 1 BACK SQUATS @ 90%

WOD

14 MINUTE CAP:

1600m PARTNER RUN

THEN BOTH FIND 2 REP MAX ON BENCH PRESS IN REMAINING TIME

QOD

Where is the creepiest place you have ever been?