11/17/18

DSC06958.jpeg

SWOD

BACK SQUAT:

10 MINUTES TO WORK UP TO 2 REPS @ 90%,

12 MINUTE EMOM: 1 BACK SQUATS @ 90%

WOD

8 MINUTE AMRAP PARTNER WOD: 

PARTNER A – 16 KETTLEBELL SWINGS

WHILE PARTNER B AMRAP – MAX REPS DUMBBELL SHOULDER PRESS

PARTNER B – 16 KETTLEBELL SWINGS  

WHILE PARTNER A: AMRAP: MAX REPS DUMB BELL SHOULDER PRESS 

QOD

What can you talk about for hours?