11/14/18

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SWOD

18 MINUTES TO FIND MAX:

3 FRONT SQUAT + 2 SPLIT JERK 

WOD

3 ROUNDS

30 SECOND AMRAP:  

BASIC BOUNCE (SINGLE UNDERS)

REST 60 SECONDS

30 SECOND AMRAP:

ALTERNATING FOOT STEPS 

REST 60 SECONDS

30 SECOND AMRAP

SKIER'S JUMP 

REST 60 SECONDS

QOD

What book/magazine are you currently reading?

Sarah Pope