10/6/18

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SWOD

HANDSTAND WALKING DRILLS

WOD

25 MINUTE AMRAP: 

PARTNER A: 60 CALORIE ROW, 

WHILE PARTNER A ROWS, PARTNER B: 

AMRAP: 

25 FT HANDSTAND WALK, 

4 BURPEE BOX JUMPS

25 FT HANDSTAND WALK

4 DB POWER SNATCH

THEN PARTNER B: 60 CALORIE ROW, 

WHILE PARTNER B ROWS, PARTNER A: 

AMRAP: 

25FT HANDSTAND WALK

4 BURPEE BOX JUMPS

25 FT HANDSTAND WALK

4 POWER SNATCH

QOD

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