10/21/18

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SWOD

BACK SQUAT:

10 MINUTES TO WORK UP TO 3 REPS @ 85%,

THEN 12 MINUTE EMOM: 1 BACK SQUAT @ 85%

WOD

PARTNER WOD:

PARTNER A:  6 SQUAT SNATCH

PARTNER B:  6 SQUAT SNATCH

BOTH PARTNER:  SYNCHED:  21 CHEST TO BAR PULL UPS

PARTNER A:  3 SQUAT SNATCH

PARTNER B:  3 SQUAT SNATCH

BOTH PARTNERS: SYNCHED: 15 CHEST TO BAR PULL UPS

PARTNER  A:  1 SQUAT SNATCH

PARTNER B:  1 SQUAT SNATCH

BOTH PARTNERS: SYNCHED: 9 CHEST TO BAR PULL UPS 

QOD

Joke Day!