10/15/18

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SWOD
12 MINUTE EMOM:

5 KIPPING CHEST TO BAR PULL UPS + 5 RING DIPS

OR

3 BAR MUSCLE UPS

WOD

5 ROUNDS FOR TIME

30 DOUBLE UNDERS

6 ABOVE KNEE SQUAT CLEANS

QOD

If you could choose one musical artist to marry but could never listen to their music again, who would it be?

Sarah Pope