10/2/18

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WOD

15 RING MUSCLE UPS

2 ROUNDS: 

400M RUN

5 POWER CLEANS + POWER JERKS

THEN 10 RING MUSCLE UPS

2 ROUNDS: 

400M ROW

5 POWER CLEANS + POWER JERKS

THEN 5 RING MUSCLE UPS

2 ROUNDS: 

100 DOUBLE UNDERS

5 POWER CLEAN + POWER JERKS

QOD

What was your first job?