1/10/18

_DSC5484.jpg

SWOD

5 ROUNDS:

1 Minute to accumulate 15 Reps Between Handstand Push Ups and/or Seated Pike DB Shoulder Press

3 Snatch High Pull

REST 1 Minute

WOD

For Time:

7 Deadlifts 

7 Bar Muscle Ups

5 Deadlifts 

5 Bar Muscle Ups

3 Deadlifts 

3 Bar Muscle Ups

2 Deadlifts 

2 Bar Muscle Ups

1 Deadlift 

QOD

Would you rather always be 10 minutes late or always be 20 minutes early?

 

 

Sarah Pope