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SWOD

Clean and Jerk

1+1, 1+1, 1+1, 1+1, 1+1, 1+1, 1+1

WOD

15 MINUTE AMRAP:

10 Toes to Bar

5 Weighted Pistols 

10 Alternating DB Power Snatch

5 Weighted Pistols

10 Chest to Bar Pull Ups

5 DB Overhead Squat 

10 Alternating DB Power Snatch 

5 DB Overhead Squat

QOD

Joke Day!

Sarah Pope