2/1/18

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SWOD

Power Clean + Above Knee Power Clean:

1+2, 1+2, 1+2, 1+2, 1+MAX REPS, 1+MAX REPS, 1+MAX REPS

WOD

8 MINUTE AMRAP:

2 Deadlifts

2 HSPU

4 Deadlifts

4 HSPU

…. etc

QOD

If you could make a rule for a day and everyone had to follow it, what would it be?

 

Sarah Pope