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SWOD

Ring Muscle Up Drills

WOD

12 Minute AMRAP: 

10 Pistols 

20 Burpee Pull Ups, 

30 V-Ups

40 Air Squats

50 Double Unders

20 Pistols 

30 Burpee Pull Ups

40 V-Ups

50 Air Squats

60 Double Unders…. etc

QOD

What is your biggest public transportation pet peeve?

Sarah Pope