Work up to Max of 1 Power Jerk + 2 Rebound Jerk 

then 5 ROUNDS: 30 Second AMRAP of Power Jerk at 80% of complex max, 60 Second REST


4 ROUNDS for Time: 

Partner A: 5 Box Jumps 

then Partner B: 5 Box Jumps 

Partner A: 5 Power Clean  

then, Partner B: 5 Power Cleans, 

Partner A: 10 Handstand Push Ups, 

then, Partner B: 10 HSPU, 

Partner A: 10 Toes to Bar, 

then Partner B: 10 Toes to Bar


Name a favorite Podcast.