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SWOD

Work up to Max of 1 Power Jerk + 2 Rebound Jerk 

then 5 ROUNDS: 30 Second AMRAP of Power Jerk at 80% of complex max, 60 Second REST

WOD

4 ROUNDS for Time: 

Partner A: 5 Box Jumps 

then Partner B: 5 Box Jumps 

Partner A: 5 Power Clean  

then, Partner B: 5 Power Cleans, 

Partner A: 10 Handstand Push Ups, 

then, Partner B: 10 HSPU, 

Partner A: 10 Toes to Bar, 

then Partner B: 10 Toes to Bar

QOD

Name a favorite Podcast.

Sarah Pope