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SWOD

5 ROUNDS:

1 Minute to accumulate 15 Reps Between Handstand Push Ups and/or Seated Pike DB Shoulder Press 

Then 1 Minute to do 5 Deadlifts

REST 1 Minute

WOD

9 ROUNDS: 30 Second work/30 Second REST:

AMRAP: 

10 Lateral Box Step Overs 

10 DB Power Cleans + DB Power Jerks 

6 Chest to Bar Pull Ups

QOD

Have you ever been skydiving or bungee jumping?

 

Sarah Pope