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SWOD

6 Minutes to Establish 1 Rep Max Weighted Pull Ups

8 ROUNDS: 15 Seconds of Work/15 Seconds of REST: Toes to Bar

8 ROUNDS: 15 Seconds of Work/15 Seconds of REST: Toes through Rings

6 Minutes to Establish 1 Rep Max ECCENTRIC Pull Ups

WOD

For Time:

21-15-9 

OHS 

Lateral Barbell Burpees

then 500m Row

QOD

Would you rather be famous or best friends with someone famous?

Sarah Pope