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SWOD

Glide Kip Drills

WOD

PARTNER WOD:  

BOTH PARTNERS: 

21 Thrusters 

7 MB Overhead Throws at 10ft away 

BOTH PARTNERS:

15 Thrusters 

7 Partner Over/Under (each)

BOTH PARTNERS:

9 Thrusters 

7 MB Squat Throws at 10ft away

QOD

What is your favorite type of candy?

Sarah Pope