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SWOD

Power Jerk + Rebound Power Jerk + Rebound Split Jerk:

1+3+1, 1+3+1, 1+3+1, 1+3+1, 1+3+1, 1+3+1, 1+3+1

WOD

5 Minute AMRAP:

5 DB Front Racked Squats 

5 DB Hang Power Cleans 

5 Handstand Push Ups

then 3 Minute AMRAP:

Burpee Box Jumps 

QOD

How many languages can you speak?