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SWOD

5 ROUNDS:

1 Minute to accumulate 15 Reps Between Handstand Push Ups and/or Seated Pike DB Shoulder Press

Then 1 Minute to do 4 Deadlifts

REST 1 Minute

WOD

14 MINUTE AMRAP – Relay Style:

Partner A goes, then Partner B goes:

30 Ft Farmer’s Carry

10 Wall Balls

10 DB Power Cleans 

30ft Overhead Carry

QOD

Fun Fact Friday!

Sarah Pope