1/17/18

SWOD

Power Jerk + Rebound Power Jerk + Rebound Split Jerk:

1+3+1, 1+3+1, 1+3+1, 1+3+1, 1+3+1, 1+3+1, 1+3+1

WOD

4 Rounds For Time:

12 DB RDLs 

25 Russian KBS 

7 HSPU

QOD

Would you rather have a horrible job, but be able to retire comfortably in 10 years or have your dream job, but have to work until the day you die?

 

 

Sarah Pope