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SWOD

Power Snatch + Above Knee Snatch + Overhead Squat:

1+1+2, 1+1+2, 1+1+2, 1+1+2, 1+1+2, 1+1+2, 1+1+2

WOD

13 MINUTE AMRAP – Relay Style:

Partner A:  

40ft DB Front Racked Lunges 

3 Push Ups on DBs

40ft DB Front Racked Lunges

Then Partner B:

40ft DB Front Racked Lunges 

3 Push Ups on DBs

40ft DB Front Racked Lunges

QOD

What is the coolest thing you have ever won?

Sarah Pope