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WOD

OPEN WOD 15.4

8 Minute AMRAP:

3 HSPU

3 Cleans (185/125)

6 HSPU

3 Cleans

9 HSPU

3 Cleans

12 HSPU

6 Cleans

15 HSPU

6 Cleans

18 HSPU

6 Cleans

21 HSPU

9 Cleans

etc, adding 3 reps to the HSPU each round, and 3 reps to the clean every 3 rounds.

REST 4 Minutes

then Open WOD 12.1

7 Minute AMRAP: burpees to 6″ target

QOD

Joke Day!

Sarah Pope