1/11/18

WOD

Power Jerk + Rebound Power Jerk + Rebound Split Jerk:

1+1+1, 1+1+1, 1+1+1, 1+1+1, 1+1+1, 1+1+1, 1+1+1

SWOD

3 Minute AMRAP:

35 Double Unders

5 Hang Power Snatch 

7 Overhead Squat 

3 Minute AMRAP:

5 Power Clean and Jerk 

5 Lateral Barbell Burpees

QOD

Who would you want to live like for a day?

 

Sarah Pope