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SWOD

5 ROUNDS:

1 Minute to accumulate 15 Reps Between Handstand Push Ups and/or Seated Pike DB Shoulder Press

Then 1 Minute to do 3 Deadlifts 

REST 1 Minute

WOD

2 Rounds For Time:

5 Front Squats 

20 Pistols 

3 Power Cleans 

20 Pull Ups

1 Thruster

20 Push Ups

QOD

What is your 2018 CrossFit goal?

Sarah Pope