WOD 9/9/17

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SWOD

2 Rounds:

25 Kipping Pull Ups

REST 90 Seconds

WOD

5 Rounds, As Fast As Possible:

15 Kettlebell Swing (70lbs/53lbs)

9 Box Jump (24/20)

1 Ground to Overhead (225/155)

QOD

If you had a third eye, where would you want it?

Dan McCarthy