WOD 9/8/17

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SWOD

Back Squat 3x3

WOD

As Many Rounds As Possible in 12 Minutes:

Partner A:

40' Overhead Walking Lunge with DBs (50lbs/35lbs)

6 Wallball (20/14)

40' Farmer's Carry (50lbs/35lbs)

Then Partner B goes

QOD

Fun Fact Friday!

Dan McCarthy