WOD 9/7/17

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SWOD

A) Shoulder Press 3Rm

B) (-25%/3)3

WOD

3 Rounds, As Fast As Possible:

20 Pull-Up

20 Burpee

10 Hang Power Clean (135/95)

10 Handstand Push-Up

QOD

If your local deli named a sandwich after you, what would be on it?

Dan McCarthy